This powerful and transformative event is for people who want to:
Communicate more clearly
Be able to say 'no' without fear of offending
Free up more time for yourself and stop putting others first
Express your feelings more clearly
Tell someone when they have upset you and why
Be kinder to yourself
Ask for what you want
Learn about boundaries
Meet like-minded people and learn new skills!
This event is open to all ages, genders and backgrounds.
*First 10 bookings save ££!*
Find your truth and learn to speak it! Develop the courage to decline invitations when your calendar feels too full (without fear of offending) and learn to express honestly when someone has upset you. Practice having those difficult conversations and see areas where you say 'yes' when you mean 'no'. Stop dropping hints that so often don't work and learn instead to ask authentically for what you want!
What People Said About This Workshop
"Amazing atmosphere, very authentic and supportive, easy to open up. Great transformative experience. Both facilitators are really sensitive and good at creating a safe space"
"I'm taking away the courage to ask for what I really want and awareness of areas where I struggle with boundaries"
"A thoughtful, caring, amazing, honest, brave, well structured, organised, fully intentioned space to develop further"
"This workshop was exactly as described in the advert. No wild over-promising or long list of things not covered"
"Practical exercises drawing on real feelings and situations. Safe space to voice thoughts and emotions that you are shy about or feel are silly"
What will the workshop contain?
Discussion time and exercises in pairs and small groups
Practice saying 'no' in different ways
Practice having difficult conversations
Recognise when we're doing something just to please another
Consider desires and what we really want in life
Look at where we hold ourselves back
Allow ourselves to really be seen
Practice asking directly for things you want rather than dropping hints
Observe every day activities and notice whether we listen to what feels true for us
We'll have an opening and closing circle, so please arrive on time and plan to stay for the whole workshop.
Note on the venue: We are in Studio 3 and there are 2 flights of stairs to get to the studio.
Timings: We will start promptly at 10:30am. Please ensure you arrive 15-20 minutes before to allow yourself time to remove outer layers, get a drink, use the bathroom and settle fully before we start. Please do your best to avoid arriving late as it is very disruptive for the group. We will finish at 5pm.
Bring: a notepad and pen, water bottle, warm socks, lunch
Wear: warm, layered, comfortable clothing that allows you to move easily. You will need to take your shoes off.
Food/drink: Drinks and light snacks will be provided. Please bring some lunch with you or there will be cafes nearby to buy something in the lunch break.
About The Facilitatorevent_description_image_57287_1543665559.jpg
Natalie Ford is an Authenticity & Empowerment facilitator, who connects people of all genders to their inner wisdom and innate power, using an integrated blend of tools to align body, soul and mind. Passionate about people feeling depth, connection and at ease in their own skin, Natalie wants you to feel amazing about yourself and is known for creating safe, supportive and shame-free spaces to allow exploration of areas of life you wish to live more fully. https://empoweredhealing.info
You are welcome to sell your ticket to someone else if you can no longer make it - please let us know so we can update the name on the door list. If you wish to apply for a refund, click here to see our refund policy.
Event image by Jason Rosewell on Unsplash