Stress Buster - London's Monthly Emotional Class

Tuesday 16th April 2019

This group process invites your full range of emotions (from joy and celebration to guilt, grief, anger, shame and fear) into full expression. You will be guided to use structured somatic tools that support you to release energy and E-motions (energy-in-motion) from your body, so you feel lighter, freer and more in control of your being. You will be supported through your individual journey in this group emotional release ritual.


Time: 6:30pm - 9pm

> Permit forsworn trapped emotions to arise and be voiced <-

-> Express the full range of your emotional power through your body <-

-> Practice healthy emotional release tools in a group setting <-

-> Create space in your body to return to ease and 'just be' <-

Emotional release is key to health and wellbeing. It brings us into presence with the whole of who we are and allows us to return to an open and centred sense of ourselves.

By discharging stagnant / long-held emotions we create space for our truth to emerge and to connect with our heart’s desires, joy and pleasure!

This is a medium-high intensity workshop that purposely brings up and releases emotions stored within the body.

Please note: part of our ‘Commitment of Care' agreement is that all participants take full responsibility for their safety and wellbeing - before, during and after the event. E.g. do NOT fast or intoxicate yourself 24 hours before event and plan to have a quiet and restful evening afterwards.

Inclusivity Commitment:
This event aims to be inclusive of all beings. We commit to adapting our language, processes and space as much as possible to warmly welcome and honour your uniqueness. For example, techniques can be adapted to suit your body’s capacity, we routinely invite naming of gender pronouns at opening circle and offer a shared decision making process regarding whether this event will benefit or be a risk to your mental health needs.

What To Bring:
Essential: Water bottle (with your name on it)
Optional: Power object for the altar; Journal and pen to note down any new awareness from your process

What To Wear:
* Layered clothing that lets you move freely ( dance / sport / yoga clothes )
* Please remove all jewellery, watches and glasses.

* £25 Early Bird
* £35 Regular
* £40 at the door (if we have not sold out)

Limited to 12 spaces.

About The Facilitators
Natalie Ford is a Authenticity & Empowerment Facilitator and founder of Empowered Healing. I offer workshops and one-to-one guidance to connect you to their power and inner wisdom, through deepened self-awareness, self-belief and empowerment, using a blend of tools from tantra, shamanism, emotional hygiene, shadow reclamation and breathwork.

Ruth Biddlecombe is a Sex and Relationship Shamanic Practitioner, Psychotherapist and Educator passionate about people bringing consciousness to the way they love themselves and other beings. With a 20 year background in Therapeutic work and 10 years in Tantric and Shamanic work, Ruth is an experienced practitioner committed to reconnecting people to the truths of their soul. @DivinityRelating

About The Techniques Used
This class originated from the work of ISTA - International School of Temple Arts. Both Ruth and Natalie are Graduates of the ISTA Practitioners Training.

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Last Update: 2019-03-11 00:00:00

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